Week of Yoga: Slowly with Intent
#1
Bound Angel
Tortoise
Spinal Column
Upward Boat
Forearm
Dolphin
Cobra
Yoga Mudra
#2
Wrist
Downward Frog
Sunbird
Crescent
Gate
Straight Arm
Pigeon
Fire Log
#3
Staff
Posterior
Seated H2K
Awkward
Eagle
Pyramid
Stand H2K
Bow Pull
#4
Dirga
Twist
Wind Release
Spine Twist
Happy Baby
Recline Fig4
Bridge
Shoulder Stand
#5
Half Tortoise
Uneven
Half Locust
Locust
Half Bow
Bow
Separate Leg
Cow Face
#6
Mountain
Garland
Big Toe
Wall
Downward Dog
Warrior 2
Triangle
Tree
#7
Hero
Camel
Rabbit
Recline Hero
Half Moon
Warrior 1
Warrior 3
Stand Fig4
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